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HomeBook StoreLIVING WITH SLEEP DISORDERS

LIVING WITH SLEEP DISORDERS

ISBN: 979-8-223-00787-6

Book Type: E-Book

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Enjoy this book while gaining access to the complete catalogue

Start Reading

Requires BookRix App (iOS/Android), Mobile Only, Cancel anytime

Description

Sleep disorders can have many causes and are a common problem affecting millions of people worldwide. This article discusses the main causes of sleep disorders. Stress and anxiety Stress and anxiety are common triggers of sleep disorders. When a person is stressed or anxious, their body can go into a state of heightened alert, making it harder to fall asleep and stay asleep. A stressed mind can also cause a person to constantly think and worry about their problems instead of relaxing and calming down. Depression Depression can also cause sleep disorders. People who suffer from depression may